在英文网站上没有找到有关坐月子的内容和注意事项,只有一些对于文化方面的解释.下面是截取:

"A woman in the Western world delivering in a hospital may leave the hospital as soon as she is medically stable and chooses to leave, which can be as early as a few hours postpartum, though the average for spontaneous vaginal delivery (SVD) is 1–2 days, and the average caesarean section postnatal stay is 3–4 days. During this time, the mother is monitored for bleeding, bowel and bladder function, and baby care. The infant's health is also monitored.

 

In some East Asian cultures, such as Chinese and Vietnamese, there is a traditional custom of postpartum confinement known in English as doing the month or sitting the month. Confinement traditionally lasts 30 days. Likewise, women in Japan frequently practice ansei, or peace and quiet, for a period of time after giving birth for the purpose of recuperating. This tradition combines prescribed foods with a number of restrictions on activities considered to be harmful. It is widely believed in many East Asian societies that this custom helps heal injuries to the perineum, promote the contraction of the uterus, and promote lactation."

总之:怀孕分娩都是个自然过程,并不是生病，无须像大病初愈般兴师动众。
只要注意不受凉,不生病,也不劳累过度,就行了.
无需把自己当成皇太后,让所有人为忙前忙后,为其服务的

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